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Grilled Swordfish With Dill and Caper Butter Sauce
KILLING THYME9Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. swordfish fillets (sustainable)
- 2 Tbsp. olive oil
- kosher salt
- cracked black pepper
- 3 Tbsp. butter
- 1/2 lemon (+ zest)
- 2 Tbsp. fresh dill (chopped)
- 2 tsp. fresh parsley (chopped)
- 2 tsp. capers (drained)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium380mg16% |
| Potassium270mg8% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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