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Grilled Swordfish Steaks with Saffron Garlic Sauce
PANERA BREAD26Ingredients
20Minutes
1550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup fresh bread crumbs (from Panera Bread French baguette, crust removed)
- 1 pinch saffron threads (crumbled)
- 1 Tbsp. hot water
- 2 cloves garlic (smashed)
- 1 egg yolk (preferably pasteurized)
- 1 Tbsp. roasted red pepper
- 1/2 tsp. smoked paprika (hot or sweet)
- 3/4 tsp. salt
- 3/4 cup extra-virgin olive oil
- 1/4 tsp. cayenne (optional)
- 4 swordfish steaks (about 1 1/2 pounds total)
- 1/2 tsp. ground black pepper
- 4 lemon wedges
- 1/2 cup fresh bread crumbs (from Panera Bread French baguette, crust removed)
- 1 pinch saffron threads (crumbled)
- 1 Tbsp. hot water
- 2 cloves garlic (smashed)
- 1 egg yolk (preferably pasteurized)
- 1 Tbsp. roasted red pepper
- 1/2 tsp. smoked paprika (hot or sweet)
- 3/4 tsp. salt
- 3/4 cup extra-virgin olive oil
- 1/4 tsp. cayenne (optional)
- 4 swordfish steaks (about 1 1/2 pounds total)
- 1/2 tsp. ground black pepper
- 4 lemon wedges
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NutritionView More
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1550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1550Calories from Fat960 |
| % DAILY VALUE |
| Total Fat107g165% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium1650mg69% |
| Potassium2020mg58% |
| Protein119g |
| Calories from Fat960 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber12g48% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C290% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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