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Grilled Swordfish Skewers With Coconut, Key Lime And Green Chile Sauce
FOOD NETWORK UK20Ingredients
35Minutes
920Calories
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Ingredients
US|METRIC
5 SERVINGS
- fish
- desiccated coconut
- toasted
- salt
- ground black pepper
- coriander (leaves)
- rapeseed oil
- 4 swordfish steaks (225g each, cut into 2.5cm dice)
- sauce
- salt
- ground black pepper
- 25 grams coriander (chopped, leaves)
- 20 grams desiccated coconut
- 250 mL rapeseed oil
- 2 tsp. lime zest (finely chopped fresh)
- 2.5 cms ginger (piece, peeled and chopped)
- 1 serrano (chilli, coarsely chopped)
- 65 mL key lime juice (fresh or bottled)
- 2 Tbsp. cream of coconut (sweetened)
- 125 mL unsweetened coconut milk
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat650 |
| % DAILY VALUE |
| Total Fat72g111% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium700mg29% |
| Potassium960mg27% |
| Protein52g |
| Calories from Fat650 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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