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Ingredients
US|METRIC
8 SERVINGS
- 1 cup quinoa
- 1 1/2 cups water
- 1 pinch salt
- 2 squash
- 2 zucchini
- 8 peppers
- 1/2 lb. okra
- 1/4 cup olive oil
- 3 cups spinach
- 1 lemon
- 3 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium530mg15% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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