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12Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless skinless chicken (cut into strips)
- 8 cloves garlic (minced)
- 2 Tbsp. fresh ginger (grated)
- 1/4 cup onion (minced)
- 2 Tbsp. vegetable oil
- 3/4 cup ketchup
- 1/2 cup brown sugar
- 1/2 cup soy sauce
- 2 Tbsp. cider vinegar
- 1 Tbsp. sesame oil
- 1 tsp. red pepper flakes (to taste)
- bamboo (or metal skewers, soak bamboo skewers in water)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol145mg48% |
Sodium2570mg107% |
Potassium1170mg33% |
Protein51g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber<1g3% |
Sugars29g |
Vitamin A15% |
Vitamin C20% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
JD LeMac 7 years ago
Second time making it. Kids loved it again. Full tsp of peppers gives a nice hint of heat.