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Grilled Squid with Spicy Black Beans
WILLIAMS-SONOMA25Ingredients
75Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil (plus more for brushing)
- 1 clove garlic (small, minced)
- 1/2 tsp. oregano (Mexican dried)
- 1/2 tsp. coarse sea salt
- 1/2 tsp. freshly ground pepper (freshly)
- 1 lb. squid (cleaned small, preferably extra-small chipirones)
- 1 Tbsp. olive oil
- 1/2 yellow onion (large, thinly sliced)
- 1 chorizo sausage (dry-cured, about 5 inches long, thinly sliced)
- 1/2 tomato (peeled, seeded and diced)
- 1 clove garlic (minced)
- 1/4 tsp. chili (seeded and minced habanero)
- 1/2 tsp. cumin (ground)
- 1/2 tsp. salt
- 1/2 tsp. freshly ground pepper (freshly)
- 1 1/4 cups black beans (cooked, drained, or canned beans, rinsed and drained)
- 1/4 cup olive oil
- 1/4 cup green onions (minced, white and tender green portions)
- 1/4 cup cilantro (fresh minced)
- 1/4 cup lime juice (fresh)
- 1 tsp. oregano (dried)
- 2 tsp. sea salt
- 1/2 tsp. freshly ground pepper (freshly)
- 2 tomatoes (large ripe, seeded and diced)
- 1 avocado (ripe, pitted, peeled and diced)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1650mg69% |
| Potassium780mg22% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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