Grilled Squid with Pineapple and Toasted Garlic

VIETNAMESE FOODY
10Ingredients
45Minutes
320Calories

Ingredients

US|METRIC
  • 1 1/2 pounds squid (cleaned, bodies and tentacles)
  • 1 cup cornstarch
  • ground black pepper
  • kosher salt
  • 1 tablespoon canola oil (plus more for deep-frying)
  • 1 1/2 cups pineapple slices (thick, cored)
  • 1 tablespoon garlic (toasted)
  • 3 jalapeño chiles (stemmed, seeded, and julienned)
  • 1/2 cup chopped fresh cilantro (coarsely)
  • 1 pinch sugar
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    NutritionView More

    320Calories
    Sodium12% DV280mg
    Fat8% DV5g
    Protein53% DV27g
    Carbs12% DV36g
    Fiber3% DV<1g
    Calories320Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol395mg132%
    Sodium280mg12%
    Potassium460mg13%
    Protein27g53%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A6%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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