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Grilled Spinach Artichoke Chicken Burgers
A HEALTHY LIFE FOR ME13Ingredients
15Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 small yellow onion (minced about ½ cup)
- 1/2 tsp. kosher salt
- 3 cloves garlic (minced)
- 3 oz. fresh spinach (roughly chopped)
- 1/2 cup artichoke hearts in water (unflavored chopped)
- 1 lb. ground chicken
- 1 lemon (grated)
- 1 large egg yolk
- 1/3 cup crumbled feta cheese
- 1 tsp. herb mix (dried Italian)
- 1/4 tsp. crushed red pepper flakes (more if you like it spicy.)
- 1/4 tsp. ground black pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium530mg22% |
| Potassium800mg23% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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