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Ingredients
US|METRIC
18 SERVINGS
- 1 1/2 lb. ground beef (or lamb or a mix of the two, see note)
- 1 red onion (medium, finely grated)
- 1/4 cup fresh flat leaf parsley (loosely packed finely chopped)
- 1/4 cup chopped fresh cilantro (loosely packed finely)
- 1 Tbsp. chopped fresh mint (finely, optional)
- 1 Tbsp. sweet paprika
- 1 tsp. ground cumin
- 1 tsp. ground cinnamon
- 1/2 tsp. mace (ground, or 1/8 teaspoon ground nutmeg)
- 1 pinch cayenne pepper (or red pepper flakes)
- salt
- olive oil
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium70mg3% |
| Potassium140mg4% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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