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Ingredients
US|METRIC
4 SERVINGS
- 1 red pepper
- 1 green pepper
- 3 medium zucchini
- 10 shiitake mushrooms
- 1/2 lb. butternut squash
- 1 tsp. thyme
- 1 tsp. rosemary
- 2 large garlic cloves (minced)
- salt
- freshly ground pepper
- olive oil spray (I use a Misto sprayer with extra virgin)
- 2 cups water
- 1/2 cup yellow cornmeal (use yellow–it’s healthier than white)
- 1 tsp. salt (optional)
- 1 tsp. extra-virgin olive oil (or margarine, optional)
- black pepper (generous grating of)
- basil (optional)
- oregano (optional)
- herbs (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium980mg28% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C170% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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