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Grilled Shrimp and Bulgur Salad (Tabouleh)
CIAO CHOW LINDA11Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup bulgur (I bought it in bulk at the local health food store)
- 2 cups water
- 1 bunch parsley (that’s been cleaned and finely minced, comes to about 1/2 cup when minced)
- 1 clove garlic (minced)
- 6 scallions (chopped finely)
- 1 tomato (seeded and diced finely)
- 1 sprig mint (minced)
- salt
- pepper
- 1/2 lemon
- 2 Tbsp. olive oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium380mg11% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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