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Grilled Shrimp Tostadas with Mashed Black Beans and Avocado Salsa Fresca
PANINI HAPPY21Ingredients
70Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (ripe medium, pitted, peeled, and diced)
- 2 tomatoes (medium ripe, diced)
- 3 Tbsp. red onion (chopped)
- 1/2 jalapeno pepper (seeded and finely chopped)
- 2 Tbsp. chopped fresh cilantro
- 1/4 tsp. coarse salt
- 2 Tbsp. vegetable oil
- 1 tsp. fresh lime juice
- 1 tsp. chili powder
- 1/4 tsp. ground cumin
- 1/4 tsp. coarse salt
- 1 lb. shrimp (large raw, peeled and deveined)
- 2 Tbsp. vegetable oil
- 3 garlic cloves (minced)
- 15 oz. black beans (rinsed and drained well)
- 2 Tbsp. water
- coarse salt
- 1 Tbsp. vegetable oil
- 4 flour tortillas (8-inch)
- coarse salt
- 4 oz. queso fresco cheese (crumbled)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat7g35% |
| Trans Fat0.5g |
| Cholesterol195mg65% |
| Sodium1660mg69% |
| Potassium1080mg31% |
| Protein37g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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