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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil (or coconut oil)
- 4 rashers (bacon)
- 12 prawns (–14 large raw, /shrimp, peeled, tails on)
- 1/4 tsp. black pepper
- 1/2 tsp. garlic powder
- 4 cups cos lettuce (roughly chopped)
- 1 cup sweet pepper (diced red or yellow, capsicum)
- 10 cherry tomatoes (halved)
- 1/4 cup grated Parmesan cheese (optional)
- 2 Tbsp. mayonnaise (good-quality)
- 1 tsp. Dijon mustard
- 2 Tbsp. Greek yoghurt
- 1 tsp. Worcestershire sauce
- 1 clove garlic (minced or crushed)
- 2 anchovies (finely diced)
- 1 Tbsp. lemon juice
- 2 Tbsp. finely grated Parmesan cheese
- 1 pinch pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol70mg23% |
Sodium510mg21% |
Potassium830mg24% |
Protein17g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A230% |
Vitamin C220% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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