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Grilled shellfish with sherry vinaigrette
DELICIOUS.14Ingredients
55Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg mussels (scrubbed, debearded)
- 600 grams squid (whole small, cleaned, tentacles and tubes separated)
- 2 Tbsp. olive oil
- 2 tomatoes
- 1 kg cooked prawns (peeled, deveined, halved lengthways)
- 2 Tbsp. chopped flat leaf parsley
- 1 red onion (thinly sliced)
- 1 capsicum (green, finely chopped)
- 1 red capsicum (finely chopped)
- 4 spring onions (thinly sliced on an angle)
- crusty bread (to serve, optional)
- 1/2 cup extra virgin olive oil
- 2 Tbsp. sherry vinegar (* or red wine vinegar)
- 2 garlic cloves (crushed)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol420mg140% |
| Sodium790mg33% |
| Potassium1480mg42% |
| Protein56g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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