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Ingredients
US|METRIC
6 SERVINGS
- 1 lime (optional)
- 2 Tbsp. crisco (® Pure Olive Oil)
- 1/4 tsp. salt
- 1/8 tsp. cayenne pepper
- 1/2 lb. sea scallops (fresh, 10 to 20 count size)
- 1/2 lb. shrimp (fresh tail-on, 21 to 25 count size)
- 6 oz. portobello mushrooms (sliced)
- 1/4 cup balsamic vinegar
- 1/2 tsp. Dijon mustard
- salt
- black pepper
- 1 Tbsp. chopped fresh herbs (basil, oregano and thyme)
- 1/2 cup crisco (® Pure Olive Oil)
- 12 cups baby greens (fresh mixed)
- 1 cup grape tomatoes (baby)
- 1 cucumber (medium, cut in half lengthwise and sliced)
- 1/2 red bell pepper (cut in julienne strips)
- 1/2 yellow bell pepper (cut in julienne strips)
- 1/4 cup shredded carrots
- grated Parmesan cheese (Freshly, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat3g |
| Cholesterol70mg23% |
| Sodium490mg20% |
| Potassium540mg15% |
| Protein20g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C140% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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