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Grilled Sea Bream With Sauteed Vegetables
O MEU TEMPERO5Ingredients
25Minutes
35Calories
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Description
Sea bream is not so easy to find in the U.S. but it can be substituted with sea bass or snapper or other firm white fleshed fish. To give the fish a boost of flavor, this recipe calls for rubbing the fish a mixture of dill, crushed garlic, fresh lemon juice, and olive oil and letting it marinate for about 15 minutes before cooking on a nonstick grill pan (or a hot grill).
Ingredients
US|METRIC
4 SERVINGS
- 2 sea bream (350 gr. each)
- 1 tsp. dill
- 1 garlic clove
- 1/2 lemon
- 1 Tbsp. olive oil
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Directions
- Make a marinade with the dill, crushed garlic, lemon juice, salt and olive oil.
- Rub the marinade on the fish inside and out.
- Marinate for 15 minutes.
- Grill the fish on an electric grill or on a very hot nonstick grill.
- Serve with your favorite vegetables sauteed in a wok with a little olive oil, seasoned with salt and Worcestershire sauce.
NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium25mg1% |
| Protein0g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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