Grilled Sardines and Tomatoes with Crunchy Herb Dressing Recipe | Yummly

Grilled Sardines and Tomatoes with Crunchy Herb Dressing

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13Ingredients
30Minutes
190Calories
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Ingredients

US|METRIC
  • 3 shallots (finely chopped, about ¼ cup)
  • 2 tablespoons red wine vinegar
  • 1 bunch fresh marjoram
  • 1 bunch fresh parsley
  • 1 cup green bell peppers (yellow, red, and, deseeded)
  • 1/2 cup cucumber (peeled and deseeded)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fish sauce
  • 1/2 lemon
  • 1 cup green beans (cut into ¾-inch pieces)
  • 4 vine tomatoes (halved)
  • coconut oil (or avocado oil)
  • 4 sardines (fresh, gutted and cleaned)
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    NutritionView More

    190Calories
    Sodium18% DV420mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol15mg5%
    Sodium420mg18%
    Potassium810mg23%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A60%
    Vitamin C120%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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