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Ingredients
US|METRIC
2 SERVINGS
- 2 salmon (about 70g each)
- 1 white onion
- 100 grams russet potato (peeled)
- 1 hard boil egg (separated into egg white and egg yolk)
- 1/4 paprika (pc red, I omitted)
- 30 grams mayonnaise
- 10 mL olive oil
- salt (to taste)
- pepper (to taste)
- seaweed (powder, to taste, I substituted with mixed herbs)
- broccoli (optional)
- baby spinach (optional)
- cherry tomatoes (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium730mg30% |
| Potassium830mg24% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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