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Grilled Salmon Zucchini Quinoa Burgers
THE FIT FORK11Ingredients
20Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. salmon filet (wild)
- 1 medium zucchini
- 1/4 red onion (medium)
- 1 cup quinoa (pre-cooked & cooled)
- 1 Tbsp. oil (ve oil*)
- 1 tsp. seasoning (Italian blend)
- 1/2 tsp. ground black pepper
- 1/2 tsp. salt
- 1 large egg (whisked)
- 6 bun
- 1/2 cup dressing (choice)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium410mg17% |
| Potassium580mg17% |
| Protein24g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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