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Grilled Salmon Fillet with Pinto Bean Salsa
RANDALL BEANS15Ingredients
60Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 salmon fillets (fresh, or steaks)
- 1 Tbsp. extra-virgin olive oil
- salt
- freshly ground pepper
- 1 corn salsa (recipe Pinto Bean)
- 4 ears corn-on-the-cob (cooked, or 1 10-oz. package of frozen corn)
- 24 oz. pinto beans (Randall Beans, drained and rinsed)
- 1 Tbsp. jalapeño pepper (chopped fresh, or to taste)
- 4 oz. green chilies (chopped mild)
- 1/2 cup onion (chopped sweet salad)
- 1/4 cup chopped fresh cilantro
- 1 tsp. chili powder
- 1/4 cup extra-virgin olive oil
- 1/4 cup cider vinegar
- salt (to taste)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium870mg36% |
| Potassium1300mg37% |
| Protein51g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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