Grilled Salmon Fillet with Pinto Bean Salsa

RANDALL BEANS
15Ingredients
60Minutes
700Calories

Ingredients

US|METRIC
  • 8 salmon fillets (fresh, or steaks)
  • 1 tablespoon extra-virgin olive oil
  • salt
  • freshly ground pepper
  • 1 corn salsa (recipe Pinto Bean)
  • 4 ears corn-on-the-cob (cooked, or 1 10-oz. package of frozen corn)
  • 24 ounces pinto beans (Randall Beans, drained and rinsed)
  • 1 tablespoon jalapeño pepper (chopped fresh, or to taste)
  • 4 ounces green chilies (chopped mild)
  • 1/2 cup onion (chopped sweet salad)
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon chili powder
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup cider vinegar
  • salt (to taste)
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    NutritionView More

    700Calories
    Sodium36% DV870mg
    Fat71% DV46g
    Protein100% DV51g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories700Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol125mg42%
    Sodium870mg36%
    Potassium1300mg37%
    Protein51g100%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A15%
    Vitamin C150%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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