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10Ingredients
20Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 garlic clove (Large -, or two small)
- 1/8 cup pine nuts
- 1/8 cup Parmesan cheese
- 1 cup fresh basil leaves
- 1 Tbsp. lemon zest
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. fresh lemon juice
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 2 lb. rockfish (striped bass)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium290mg12% |
| Potassium1020mg29% |
| Protein54g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Greetings 3 years ago
I didn’t end up cooking the fish this way, but I made the pesto and it was yummy.