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Grilled Ratatouille with Chicken and Quinoa
PERDUE14Ingredients
35Minutes
310Calories
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Description
WITH PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)
Ingredients
US|METRIC
6 SERVINGS
- 4 PERDUE PERFECT PORTIONS Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)
- 2 eggplants (small, chopped into 1-inch chunks)
- 1 zucchini (large, chopped into 1-inch chunks)
- 1 red bell pepper (large, chopped into 1-inch chunks)
- 1 red onion (chopped into 1-inch chunks)
- 8 Tbsp. olive oil
- 4 cloves garlic (fresh, chopped)
- 2 Tbsp. fresh thyme (chopped)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 lemon (zested and juiced)
- 2 Tbsp. red wine vinegar
- 2 cups cooked quinoa
- 1/2 cup fresh parsley (chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium750mg21% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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