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Grilled Quail Salad with Summer Fruits
D' ARTAGNAN14Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 quail (pack Semi-Boneless)
- 3 tsp. Dijon mustard (divided use)
- kosher salt
- freshly ground black pepper
- 1 lemon (juice and zest)
- olive oil (as needed)
- 3 Tbsp. herbs (chopped fresh mixed, we used tarragon, chives, thyme, and chervil)
- 1 tsp. honey (plus more to taste)
- 1 head leaf lettuce (like green Oakleaf or Lolla Rossa)
- 1 cup sugar snap peas (cut in half)
- 1 peach (large ripe, pitted and cut into 8-12 slices)
- 1 blackberries (generous handful ripe)
- 1/2 cup ricotta (best quality whole milk, we used Bellwether Farms basket ricotta)
- 1 Tbsp. chives (finely chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium260mg11% |
| Potassium420mg12% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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