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Grilled Portobello Mushrooms with Eggs, Spinach and Roasted Peppers
KONOSUR12Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 portabello mushrooms (large)
- 4 free range eggs (organic)
- 2 cups spinach
- 1/4 Spanish onion (chopped)
- 1 clove garlic (minced)
- 1 tsp. dried thyme
- 1 Tbsp. chopped parsley (fresh)
- 2 Tbsp. freshly grated Parmesan
- 1/4 cup roasted red pepper (sliced)
- salt
- pepper
- olive oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium900mg38% |
| Potassium740mg21% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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