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Grilled Portobello Mushroom over Mashed Cauliflower with Mushroom Gravy
ORDINARY VEGAN28Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 portobello mushrooms (large)
- salt (Sprinkle of)
- ground black pepper
- 1 tsp. extra virgin olive oil
- 1 head cauliflower (medium, trimmed and cut into small florets)
- 1 tsp. extra virgin olive oil
- 1/4 cup non dairy milk (unflavored)
- 1/4 tsp. salt
- ground black pepper (or more or less to taste)
- 1/8 tsp. nutmeg (or more to taste)
- cayenne pepper (sprinkle of, optional - it definitely adds some heat)
- fresh herbs (handful of your favorite, optional)
- 2 Tbsp. olive oil
- 3 cups low sodium vegetable broth
- 1 cup white onion (chopped)
- 4 cloves garlic (chopped)
- 8 oz. mushrooms (any kind I used Portobello, white & brown, which is approximately 3 cups chopped)
- 1 tsp. poultry seasoning (*see note in summary)
- 2 Tbsp. fresh thyme (finely chopped)
- 2 Tbsp. fresh rosemary (finely chopped)
- salt
- pepper
- 1/4 cup dry red wine
- 2 fresh sage leaves (chopped)
- 2 Tbsp. reduced sodium tamari
- 3 Tbsp. nutritional yeast
- 2 Tbsp. whole wheat flour (for gluten free gravy - use rice powder)
- 1/4 tsp. ground black pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium3540mg148% |
| Potassium2330mg67% |
| Protein29g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber20g80% |
| Sugars18g |
| Vitamin A60% |
| Vitamin C270% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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