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Grilled Portobello Burger With Black Bean Beet Patty [Vegan, Gluten-Free]
ONE GREEN PLANET21Ingredients
60Minutes
380Calories
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![Grilled Portobello Burger With Black Bean Beet Patty [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (rinsed and drained)
- 1 onion (medium, chopped)
- 1 tsp. garlic powder
- 1/2 tsp. cumin seeds (crushed)
- 1 handful fresh coriander (chopped)
- 1 Tbsp. buckwheat flour
- 1 Tbsp. tapioca flour
- 1 Tbsp. gluten (free jumbo oats)
- 14 oz. beet (grated)
- Himalayan salt
- black pepper
- 15 oz. chickpeas (washed and rinsed)
- 2 Tbsp. lemon juice
- 1 pinch sea salt (if the chickpeas come without salt)
- 1/2 tsp. garlic powder
- 1 tsp. tahini (or ground sesame seeds)
- 1/2 tsp. cumin seeds (crushed, optional)
- 1 tsp. turmeric
- water (Some, enough for desired consistency)
- 12 portobello mushroom caps
- soy sauce (or tamari, for brushing)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1160mg48% |
| Potassium1910mg55% |
| Protein22g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber19g76% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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