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Grilled Pork Tenderloin with Mustard Fruit
FOOD NETWORK UK18Ingredients
85Minutes
470Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup red wine
- 1/2 cup sugar
- 1/4 cup red wine vinegar
- 1 tsp. salt
- 1/3 cup whole grain mustard
- 1/2 tsp. mustard seeds
- 1 pear (under-ripe, peeled, cored, and cut into cubes)
- 1 cup dried cherries (or dried apricots)
- 1/2 cup fresh coriander (chopped)
- 2 Tbsp. Dijon mustard
- 2 tsp. coriander seeds (toasted and ground)
- 2 tsp. cumin seeds (toasted and ground)
- 2 tsp. salt
- 1 tsp. smoked paprika
- 1 lime
- 2 pork tenderloins (cleaned and silver skin removed)
- 1 cup rocket (for serving)
- 1 Tbsp. extra virgin olive oil (for drizzling)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1710mg71% |
| Potassium1090mg31% |
| Protein45g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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