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Grilled Pork Skewers with Chipotle BBQ Sauce
EMILY KYLE NUTRITION12Ingredients
70Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1/2 cup white onion (diced, small dice)
- 1 tsp. minced garlic
- 3 Tbsp. apple cider vinegar
- 14 oz. ketchup (Hellman's REAL)
- 1/2 cup honey
- 2 Tbsp. Worcestershire sauce
- 2 tsp. chipotle peppers (*more if you like it spicy)
- 1 lb. boneless pork chops (thin sliced, approximately 1/4 inch thickness)
- non-stick cooking spray (or olive oil)
- salt
- pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1440mg60% |
| Potassium970mg28% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber1g4% |
| Sugars59g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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