Grilled Pork Chops with Watercress

MARMITA
11Ingredients
25Minutes
450Calories

Description

Fire up the grill for these delicious Grilled Pork Chops with Watercress. This recipe features tasty, juicy grilled pork chops on a bed of watercress and endives covered in a dijon sauce and sandwiched between a warm bread bun. We recommend a brown…

bread or molasses bun to best complement the flavors in this dish. Serve these grilled pork chop sandwiches as a savory and refreshing lunch or dinner option on the weekends during the summer.

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Ingredients

US|METRIC
  • 4 pork chops (thin)
  • 2 cups watercress
  • 1/2 endive
  • 2 tablespoons cashew nuts
  • salt
  • 1 tablespoon Dijon mustard
  • 5 tablespoons olive oil
  • 1 teaspoon oregano
  • 1 lime zest
  • 3 teaspoons chives (chopped)
  • 2 buns (brown bread)
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    Directions

    1. In a bowl, place the watercress and endive cut into thin slices. Season with salt, and add the cashews last.
    2. For the sauce, whisk the mustard in a bowl, and add the olive oil little by little stirring constantly until the sauce gets creamy. Season with ground oregano and salt. Add lime zest, and finally the chives.
    3. Serve on top of grilled pork chops with coarse salt, and two warm brown bread buns.
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    NutritionView More

    450Calories
    Sodium27% DV650mg
    Fat43% DV28g
    Protein73% DV37g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories450Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol75mg25%
    Sodium650mg27%
    Potassium1100mg31%
    Protein37g73%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A40%
    Vitamin C20%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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