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Grilled Pork Chops with Quinoa, Asparagus and Mushrooms
JO COOKS22Ingredients
50Minutes
560Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, chopped)
- 3 cloves garlic (chopped)
- 2 cups quinoa (uncooked)
- 1/2 cup white wine
- salt
- pepper
- 2 tsp. smoked paprika
- 1/2 tsp. chili powder
- 1 Tbsp. hot sauce (I used Sriracha)
- 3 1/2 cups beef broth (or chicken broth)
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. olive oil
- 12 oz. mushrooms (chopped)
- 1 lb. asparagus (ends trimmed and chopped into small pieces)
- salt
- pepper
- 6 pork chops (bone in)
- salt
- pepper
- 2 Tbsp. butter (optional)
- 1 Tbsp. fresh parsley (chopped)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol85mg28% |
Sodium1310mg55% |
Potassium1630mg47% |
Protein47g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber8g32% |
Sugars4g |
Vitamin A25% |
Vitamin C20% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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