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9Ingredients
55Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bone-in pork chops (about 1-inch thick each)
- 1 tsp. sea salt (or kosher, divided)
- 1 tsp. black pepper (divided)
- 1 bunch asparagus (woody bottoms removed)
- 1 cup cherry tomatoes
- 3 Tbsp. extra-virgin olive oil (divided)
- 1/4 cup pesto (clean eating, store bought or homemade)
- 20 warm water (minutes in, or metal skewers)
- 1/4 cup basil leaves (for garnish, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium710mg30% |
| Potassium560mg16% |
| Protein20g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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