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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. fish (pompano, cleaned and scaled)
- salt
- pepper
- 2 lemons
- 2 Tbsp. garlic (minced)
- 1 1/2 Tbsp. ginger (minced)
- 2 Tbsp. basil (minced)
- 2 Tbsp. parsley (minced)
- 1 tsp. pepper flakes (optional)
- 3 Tbsp. oil
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium370mg15% |
| Potassium1240mg35% |
| Protein66g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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