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Grilled Polenta with Ragout
THE DAIRY FREE AND GLUTEN FREE KITCHEN16Ingredients
105Minutes
180Calories
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Ingredients
US|METRIC
16 SERVINGS
- 6 cups milk (Dairy, Alternative, page 173)
- 1 1/2 tsp. dried thyme
- 1 tsp. salt
- 2 cups yellow cornmeal (medium or coarse ground)
- olive oil (*, for brushing, optional)
- 1 1/4 cups vegetable stock (page 177)
- 1 yellow onion (large, halved and thinly sliced)
- 2 Japanese eggplants (or 1 small globe eggplant, cut into 1 1/2-inch cubes)
- 3 cloves garlic (minced)
- 2 tsp. salt
- 1 red bell pepper (seeded, ribbed, and chopped into 1/2-inch pieces)
- 2 zucchinis (halved lengthwise and sliced 1/4 inch thick)
- 2 cups chopped tomatoes (page 179, or 1, 14.5-ounce can chopped tomatoes)
- 1/3 cup hand (torn fresh basil leaves)
- 1/2 tsp. ground black pepper (freshly)
- basil (sprigs, for garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium590mg25% |
| Potassium500mg14% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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