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Grilled Pineapple Lobster Salad
THE HEALTHY FOODIE16Ingredients
30Minutes
680Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- juice
- zest of lime
- 1 Tbsp. white balsamic vinegar
- 1 tsp. Dijon mustard
- 1 Tbsp. fresh ginger
- 1 garlic clove (minced)
- 1/4 tsp. sea salt (Himalayan or unrefined)
- 1/2 tsp. cracked black pepper (freshly)
- 1/2 pineapple (a medium, skin removed, cored & cut into 1-inch thick slices)
- 1 avocado (ripe, sliced)
- 350 grams lobster meat (cooked, cut into chunks, that’s the meat of about 2 lobsters)
- 2 cucumber (Lebanese, peeled and sliced)
- 2 green onions (chopped)
- 2 cups Boston lettuce (torn into pieces)
- 3 Tbsp. chopped fresh herbs (each, : basil, mint and parsley)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium840mg35% |
| Potassium2080mg59% |
| Protein43g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber14g56% |
| Sugars41g |
| Vitamin A60% |
| Vitamin C290% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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