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Ingredients
US|METRIC
4 SERVINGS
- 1/2 whole pineapple (cored and cut into 1/2 slices)
- 2 tomatoes
- 3 ears corn husks (pulled back or removed)
- 1 red onion (medium, cut into 1/2 slices)
- 1 can black beans (rinsed)
- 1/4 cup olive oil
- 1 tsp. ground cumin
- 1/2 tsp. red pepper flakes
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium650mg19% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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