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Grilled Pear and Cheese Sandwich
JOYOUS HEALTH - TORONTO5Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 slices bread (your choice, I used sourdough, but you could also use sprouted or gluten-free)
- 3/4 cup white cheddar (grated organic, or hard goat cheese, you could also just slice enough cheese up to cover the bread)
- 1 pear (or apple, sliced thinly)
- Dijon mustard (to taste, as much as you like!)
- 1 Tbsp. organic butter (room-temperature, the butter in the photo is goat butter, which is why it's white)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium320mg13% |
| Potassium110mg3% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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