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Grilled Parmesan Garlic Zucchini and Panko Encrusted Fried Zucchini
REAL MOM KITCHEN13Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchini (medium sized)
- 1/4 cup marinade (Saucy Mama Parmesan Garlic)
- Parmesan cheese
- vegetable oil (for frying, I used canola)
- 3 zucchini (large, or 3 to 4 smallish zucchini, cut into 1/4 to 1/2-inch rounds)
- 1/2 cup all purpose flour
- 1 1/2 cups panko bread crumbs
- ground black pepper
- salt
- 2 eggs (lightly beaten)
- 1/4 cup water
- Parmesan cheese
- ranch dressing (or marinara/spaghetti sauce)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium390mg16% |
| Potassium700mg20% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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