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Grilled Parmesan Breaded Scallops and Cheesy Polenta
ZONA COOKS16Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup Italian seasoned breadcrumbs
- 1/8 cup parmigiano reggiano cheese (grated)
- 1/4 tsp. kosher salt
- 1/4 tsp. fresh ground black pepper
- 10 sea scallops (large)
- 1 Tbsp. olive oil
- 2 cups chicken broth
- 1/3 cup polenta (or coarse ground cornmeal)
- 1/4 cup Parmigiano Reggiano (grated)
- 1 Tbsp. butter
- salt
- pepper
- 1 Tbsp. fresh parsley
- 1 tsp. lemon zest
- 1/2 Tbsp. olive oil
- 1 tsp. lemon juice
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1550mg65% |
| Potassium640mg18% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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