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Grilled Panzanella Salad with Chickpeas and Quinoa
VANILLA AND BEAN15Ingredients
65Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra virgin olive oil (plus more for brushing the bread)
- 1 lemon
- 3 Tbsp. lemon juice (about one lemon)
- 2 Tbsp. red wine vinegar
- 2 cloves (Garlic finely minced or microplaned)
- 3/4 tsp. fine sea salt
- 1/4 cup quinoa (rinsed)
- 3/4 cup water
- 750 grams sourdough bread (Hearty Slices of)
- 2 cups chickpeas (cooked, drained and rinsed. About one can.)
- 13 oz. cucumber (about 3 small or 1 medium, sliced in bite size pieces)
- 1 3/4 lb. tomatoes (a mix of heirloom and cherry, sliced in bite size pieces)
- 1/2 red onion (105g, sliced thin, in bite size pieces)
- fresh basil (Fist Full of, torn to taste)
- fresh ground black pepper (to taste)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1980mg83% |
| Potassium1170mg33% |
| Protein32g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate152g51% |
| Dietary Fiber13g52% |
| Sugars14g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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