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Grilled Orange Soy New York Pork Chops with Apple Ginger Cranberry Chutney
PORK13Ingredients
80Minutes
170Calories
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Description
Sara recommends buttermilk mashed potatoes and a simple spinach salad on the side for these chops. To change things up, try using a different cut of pork chop, or substituting a different dried fruit for the cranberries—cherries, apricots, or raisins, for example. Recipe courtesy of Sara O’Donnell, Average Betty
Ingredients
US|METRIC
4 SERVINGS
- 4 New York (top loin) pork chops (boneless, about 1-inch thick)
- 1 1/3 cups orange juice (divided)
- 2 Tbsp. soy sauce (divided)
- 1 Tbsp. canola oil
- 1/2 cup onions (chopped)
- 2 apples (peeled, cored, and chopped, about 2 cups)
- 1/4 cup dried cranberries (chopped)
- 1 Tbsp. ginger (finely minced)
- 1/4 cup rice vinegar
- 3 Tbsp. brown sugar
- 1/4 tsp. cinnamon
- salt
- pepper
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Directions
- In a medium bowl, combine 1 cup orange juice and 2 tablespoons soy sauce. Transfer to a large resealable bag and add pork. Set aside in the refrigerator for 4 to 6 hours, turning occasionally.
- Meanwhile, in a medium saucepan over medium-low heat, warm oil. Add onion and cook, stirring occasionally, for 3 minutes. Add apple, cranberries, and ginger and cook, stirring occasionally, for 5 minutes. Stir in 1/3 cup orange juice, vinegar, brown sugar, 1 teaspoon soy sauce, and cinnamon. Increase heat to medium-high and bring to a boil. Reduce to a simmer, cover, and cook until liquid is almost entirely absorbed and apples are very tender, 30 to 40 minutes. Set aside to cool to room temperature, then refrigerate if not serving chops within 2 hours.
- Prepare a grill to medium-high heat and lightly oil the grate. Remove pork from marinade; discard marinade. Season pork with salt and pepper and grill pork until internal temperature reaches 145 degrees F, about 4 1/2 minutes per side. Remove chops from grill and let rest 3 minutes.
- Serve chops with chutney.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium650mg27% |
Potassium360mg10% |
Protein2g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber3g12% |
Sugars25g |
Vitamin A4% |
Vitamin C80% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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