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9Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. opah fillets
- 2 1/2 tsp. olive oil
- 1 lb. asparagus
- 1/4 tsp. garlic powder
- salt
- pepper
- 1 Tbsp. extra-virgin olive oil
- juice (unchecked▢, a quarter of a lemon)
- 1 pinch salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium370mg11% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Bonnie 6 years ago
Opah is absolutely delicious! This is the first I ever ate it and wanted seconds but there were none. Will definitely make this again. Lemon sauce was so good, also. If you have a local fish market near ask if they can get it.