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Grilled Octopus with Green Lentils and Romesco
SAVEUR25Ingredients
┅Seconds
830Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. tentacles (fresh or frozen octopus)
- 1 1/2 cups flat leaf parsley leaves (packed, 1 cup finely chopped, 1⁄2 cup torn in half)
- 1 cup cilantro leaves (packed, finely chopped)
- 2 Tbsp. oregano leaves (packed, finely chopped)
- 1/2 cup extra virgin olive oil
- 1 Tbsp. red wine vinegar
- 1/4 tsp. crushed red chile flakes
- 1 clove garlic (minced)
- 1 lime
- 3 1/2 cups chicken stock
- 1 shallot (halved lengthwise)
- 1 bay leaf (fresh)
- 1 cup green lentils (dried)
- kosher salt
- 1/2 cup basil leaves (preferably Thai, torn into bite-size pieces)
- 1/2 cup mint leaves (loosely packed, torn in half)
- 1/2 cup red onion (small, thinly sliced lengthwise)
- 2 bell peppers (large)
- 3 cloves garlic cloves
- 1 cup almonds (blanched white)
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. tomato paste
- 1 Tbsp. red wine vinegar
- 1/4 tsp. crushed red chile flakes
- 1/4 tsp. paprika (smoked)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories830Calories from Fat410 |
% DAILY VALUE |
Total Fat46g71% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol430mg143% |
Sodium550mg23% |
Potassium1640mg47% |
Protein53g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber19g76% |
Sugars8g |
Vitamin A60% |
Vitamin C140% |
Calcium25% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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