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Grilled Octopus With Oregano Potatoes And Smoked Paprika
FOOD AND TRAVEL MAGAZINE12Ingredients
80Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1.2 kilograms octopus (rinsed)
- 1 brown onion (large, peeled and cut into quarters)
- 1 large carrot (peeled and cut into large chunks)
- 2 garlic cloves (peeled)
- 1 bay leaf
- 400 grams new potatoes (baby)
- 45 mL extra virgin olive oil
- 15 mL lemon juice
- 1 handful flat leaf parsley (finely chopped)
- 1 Tbsp. oregano leaves (finely chopped)
- mild olive oil (for grilling)
- smoked paprika (Spanish sweet)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium25mg1% |
| Potassium630mg18% |
| Protein48g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium20% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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