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Grilled Octopus Salad (Insalata di Polipo)
FOOD NETWORK20Ingredients
3Hours
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. octopus (cleaned, with heads removed, about 1 1/2 to 1 3/4 pounds uncleaned)
- 2 cups red wine (full-bodied, such as Chianti or Sangiovese)
- 1/2 cup finely chopped onion
- 1/4 cup carrot (finely chopped)
- 1/4 cup chopped celery (finely)
- 2 sprigs fresh thyme
- 1 bay leaf
- 4 cloves garlic (unpeeled, crushed)
- 3 Tbsp. extra-virgin olive oil
- 1 lime (juiced)
- 3/4 cup extra-virgin olive oil
- 1/2 cup red wine vinegar
- 2 limes (juiced)
- 1 bunch mint (stems removed, leaves torn into pieces)
- 1/2 cup green olives (chopped, preferably Cerignola, available at specialty olive bars)
- sea salt
- ground black pepper
- 2 endives (with core removed, julienned)
- 3 cups radicchio (julienned, leaves)
- 2 cups chickpeas (cooked, or gigante beans)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium840mg35% |
| Potassium1430mg41% |
| Protein27g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber16g64% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C100% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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