Grilled Mussels with Parmesan & Parsley

RECIPES FRIEND(1)
Gabriel Bishara: "it was easy to make and taste very good" Read More
9Ingredients
40Minutes
510Calories

Ingredients

US|METRIC
  • 1 kilogram mussels (medium Green shell)
  • 100 milliliters water (or white wine, I chose white wine)
  • 50 grams butter
  • 50 milliliters olive oil
  • 2 tablespoons flat leaf parsley (finely chopped)
  • 2 cloves garlic (finely chopped)
  • sea salt
  • ground pepper
  • 100 grams Parmesan cheese (finely grated)
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    NutritionView More

    510Calories
    Sodium58% DV1390mg
    Fat51% DV33g
    Protein78% DV40g
    Carbs4% DV13g
    Fiber3% DV<1g
    Calories510Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol115mg38%
    Sodium1390mg58%
    Potassium870mg25%
    Protein40g78%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A20%
    Vitamin C40%
    Calcium40%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Gabriel Bishara 7 months ago
    it was easy to make and taste very good

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