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Ingredients
US|METRIC
4 SERVINGS
- 150 grams lettuce (such as oak leaf. Lollo rosso)
- 4 Tbsp. white balsamic vinegar
- 4 Tbsp. lemon juice
- salt
- 1 pinch sugar
- 6 Tbsp. olive oil
- 600 grams monkfish (ready to cook)
- 8 king prawn (ready to cook deveined and peeled down to the tail segment)
- 1 Tbsp. honey
- sea salt
- fresh herbs (Italian, dried)
- red pepper flakes
- chervil (for garnishing, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium450mg19% |
| Potassium1050mg30% |
| Protein31g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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