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Grilled Monkfish Tail in a Tomato & Aubergine Sauce with Mustard Mash Potato
PESCETARIAN KITCHEN12Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 300 grams monkfish (tail)
- 4 spring onions
- 200 grams potatoes (maris piper)
- 1/2 aubergine
- 1 clove garlic
- 80 grams green pitted olives
- 150 grams cherry tomatoes (vine)
- 15 grams salted butter
- 10 mL olive oil
- 1 Tbsp. wholegrain mustard
- 1 tsp. salt
- 1 tsp. pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1950mg81% |
| Potassium1090mg31% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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