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Ingredients
US|METRIC
2 SERVINGS
- 6 oz. swordfish steaks
- 1 Tbsp. olive oil
- salt
- pepper
- 1/4 cup light rum
- 1 Tbsp. lime juice (freshly)
- 1 Tbsp. finely chopped mint
- 3 cloves garlic (minced)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium470mg20% |
| Potassium340mg10% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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