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naughty nae nae: "The sauce is amazing and all in all, it goes amaz…" Read More
5Ingredients
25Minutes
290Calories
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Description
An easy baste of miso and mayonnaise (yes, mayonnaise!) is a terrific complement to meaty swordfish steak and helps it develop a nicely browned crust without overcooking. We like cutting the steak into thick “fingers” for lots of surface area to pick up great grilled flavor.
Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. swordfish steaks (about 1 inch thick)
- 2 Tbsp. mayonnaise
- 1 1/2 Tbsp. light miso
- canola oil (for brushing grill grates)
- ground black pepper (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium450mg19% |
| Potassium500mg14% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
naughty nae nae 5 years ago
The sauce is amazing and all in all, it goes amazingly and soaks into the swordfish.