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Grilled Mexican Quesadilla Recipe with Lentils
FOOD FAITH FITNESS10Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups water (+ additional for stirring.)
- 1/2 cup green lentils
- 1/2 cup salsa (divided)
- 1/8 tsp. salt
- olive oil spray
- 8 white corn tortillas (Extra-large, 6 inches)
- 1/2 cup cilantro (Roughly chopped)
- 1 1/3 cups mexican blend cheese (5 oz)
- sour cream (for serving, optional)
- guacamole (for serving, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium860mg36% |
| Potassium500mg14% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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